Some people dream of success...
while others wake up and work hard at it.

Personal Training

FORCE FITNESS personal training boasts the most highly qualified staff in the area. Our staff consists of certified strength and conditioning specialists (CSCS), physical therapists, athletic trainers, and physical therapist assistants. Each coach is both highly educated and motivated to take you to higher levels of strength, endurance, energy, fitness, and overall well being.

The program starts with an evaluation by a physical therapist who will review your medical history and assess your flexibility and strength. An individual program is then developed to address your goals while taking into consideration any prior or current injuries or limitations that you may have.

You may then enter into a private, one on one program or the "CLOSE SUPERVISION" program, which affords you all the benefits of personal training without the exorbitant costs. The close supervision program enables you to learn the exercises at your own pace and then perform them independently, under the close supervision of our staff. This is our most popular program and it attains excellent results. We focus on the body as a whole, performing exercises that incorporate balance, strength, and skill, to enable you to perform any activity you wish with confidence.

You will receive nutritional counseling to coincide with the expert exercise instruction. We do not believe in fad diets, supplements, or other gimmicks. The important part of nutrition is education. We are highly qualified to help you transform the way you eat to maximize the gains from exercise. You will be counseled on how to eat properly and learn how to wade through the mass of misinformation from TV, print media, and the internet.

Your program will be progressed by the staff to ensure optimal benefits. Frequent changes are made in the program variables to prevent boredom and to maximze results. You will not receive better instruction anywhere for the price!!

Appointments are a must to ensure program compliance and proper space and safety in the clinic.

Please contact us for more information on this innovative program!!!